In January last year, I published two posts about stuffed peppers on my blog as this is one of the foods from my youth that I really liked. I am glad that I was publishing recipes while I dropped my 100 pounds, because it allows me to see how much my tastes have changed over time. In the post fifteen months ago, I was still favoring ground beef and in transition over white rice.
When I decided to make the stuffed peppers in my new Crockpot, there were several changes. First, it is much easier to get the stuffed pepper out of a Crockpot rather than a coffeepot because of the wider lid. But the really big change has been my evolution of ingredients. I no longer cook with salt. Yes, I have it on hand and use it occasionally but it is no longer a mindlessly included ingredient. I make up the lack of salt by using more spices.
I now use ground turkey instead of ground beef. Also, I no longer have any white rice in the house but favor brown rice or barley. Except for the cutting back on salt, the rest were not really conscious decisions and I don’t make a big deal out of them when my family is doing the cooking. I pretty much eat what is served and enjoy it. Without salt, I prefer the richer flavors of brown rice and barley over white rice. The original recipe which used ground beef, white rice and salt is here and my latest effort is below:
Turkey Stuffed Peppers
5 oz. (1/3 pound) ground turkey
1 small onion diced
½ cup cooked barley or brown rice
4 oz. Tomato sauce (canned or Italian)
1 tsp garlic
¼ tsp pepper
2 medium bell peppers (Red or Green Look Best when cooked)
4-8 oz. Tomato sauce
1.Combine all the stuffing ingredients in a mixing bowl and mix until uniform.
2.Cut tops off of peppers, remove seeds and stuff with mixture.
3.Place in Crockpot
4.Add additional sauce until just completely covered.
Stuffed Peppers in the Crockpot
5.Cook covered 4-6 hours.
6.Serve with coleslaw or Broccoli
Best part no leftovers to tempt me!