I simply can’t resist a bargain so when I saw three green plantains for a dollar, I just had to purchase them. Now the only thing that I know how to cook are Tostones which are basically pan-Caribbean from Cuba to the Virgin Islands. I am sure other cultures do the same but the Spanish word Tostones is used where there are significant Spanish influences as the word derives from the Spanish verb tostar which means “to toast”. Actually, they are not toasted at all but fried in oil twice until a beautiful Golden color develops.
Occasionally, I still snack in the early afternoon and usually it’s air popped popcorn with no salt, oil or butter. This is not the worst choice I could make as popcorn is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fiber and Manganese. But since your mostly eating air and the 100 calories that go with it, it doest have much real nutritional value and neither does canned corn without the added sugar and salt.
Since I had already adapted to a fairly healthy diet snack with the popcorn, I decided to check on how much damage I was doing to myself by eating Tostones on two separate occasions. Regardless of the outcome, I would eat the third one as I eat everything I occasionally crave in small portions.
I was very pleasantly surprised to find that plantains are very low in saturated fat, cholesterol and sodium. They are also a good source of Vitamin A, Vitamin C, Vitamin B6 and potassium. Plantains are also high in dietary fiber and a medium sized plantain is only 200 calories. Even a dusting (1/4 tsp) of Adobo, Puerto Rican Seasoned Salt, only adds 14% or your daily requirement for salt.
Probably the worst part is the oil you fry it in and I tend to use extra virgin olive to minimize damage. However now that coconut oil is being touted as a cure for Alzheimers, I’ll probably switch, if I can remember to buy some.