Losing 25 pounds by New Years -Back to Basics

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Hard Boiled Eggs - Coffee pot method.

Hard Boiled Eggs – Coffee pot method.

It appears that I am permanently 60 pounds lighter than I was 5 years ago, but at 205, I am still classified as obese. Unfortunately, loosing 100 pounds was a full time job and I am simply not sure I want to work that hard everyday of my life to keep off the last 40 pounds that I regained.

After I recommitted to coffeepot cooking on September 5, I have been somewhat careful about making portion controlled meals, snacking on rabbit food – cucumbers, celery, carrots, lettuce and radishes. I have also cut back slightly on wine but will have to quit drinking entirely if I really want to shed a great deal of weight before the first of the year.

Since September 5th, I am back down to 205 from 212 which really isn’t spectacular for a man who is close to 5′ 8” tall when barefoot. I still walk about 3 to 5 miles a day when it doesn’t rain and everybody tells me I am in great shape, but that is a rather low standard when it comes from a group of old people who eat and drink too much and never exercise. I also checked my last few posts and it seems I get excited about coffeepot cooking and portion controlled meals when I reach 212 to 215 and get bored when I reach 205 pounds.

On the positive side, I am again starting to focus on what I will cook for the day and then prepare portion controlled meals by what ever means necessary. I still use my coffeepot but not as religiously as when I dropped 100 pounds down to 165. I think this foray into the diet world may be more lasting than the last few times as I set a definite goal to lose 25 pounds by the first of the year and keep it off. BTW at 180 pounds I am still classified as overweight but I know at 165 I look terrible and am still considered overweight.

One indication that I am on the right path is I started out by reviewing all the different recipes on my coffeepot cooking blog and preparing portion controlled meals. I am starting to get fixated on portion controlled healthy meals and am searching out full flavored new recipes and have reverted back to vegetarian and even an occasional vegan meal.

Perhaps the biggest change is my breakfast routine. I would pick up my paper along with a grapefruit soda and a bag of nuts. Everybody knows that grapefruit is good for you and nuts are good for your heart. So that was 500 calories whether or not I walked, worked in my yard or spent the day at my desk. Of course, I had toast before I left my house. and cream in my coffee just to round out my morning to about 1000 calories. Now it is just bush tea for breakfast; a blend of cinnamon, lemon-grass and basil.

My plan for the future is to post recipes for portion controlled meals for one person using recipes I have previously posted or new recipes I found and adapted to a portion controlled meal for one person. So what does this diatribe about dieting have to do with hard boiled eggs.

Truthfully, not much except that it reminds me of when I started. I was afraid of safety issues and of course willpower was always a concern. I used an engineering approach to resolve all safety issues and it has not been a concern even when my granddaughters insisted on helping. My safety discussion is here.

I resolves issues with my insatiable appetite by recognizing that if I don’t cook it, I wont eat it. Also, if there are no leftovers in the refrigerator, there will be no temptation to eat between meals. So when it takes all day to cook a meal and there is only one small portion in the pot, I cannot over eat. The complete recipe is here for both cooking the eggs and making egg salad. For the most part, future recipes will stand alone and be complete in ingredients and directions.

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