Summer Squash Pasta Substitute

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Squash slices in Tomato Sauce

Squash slices in Tomato Sauce

I woke up Sunday at 203 pounds, only 23 pounds more to lose in 52 days. Should be OK, if I don’t have too many failures. Todays meal takes the carbohydrates out of Italian food by substituting thin sliced zucchini or summer squash for pasta in tomato sauce.

This recipe is more visual than wordy. I always have tomato sauce in my refrigerator so it is easy to put the sauce on early in the day and let it heat up in my coffeepot.

Prepping the Squash

Prepping the Squash

The squash is pealed and both ends cut off. Then thin slices are cut from the squash.Notice the seed core is not used in this recipe. There is nothing wrong with the core. The resulting meal is just prettier if you ship it.

Summer Squash Slices

Summer Squash Slices

I use a cheese slicer but there are other tools that can do the same.  I love both Summer Squash and Zucchini and previously made this meal out of the latter. The meal is Vegan before the cheese is added and vegetarian after.

Served with Parmesan Cheese

Served with Parmesan Cheese

BTW, the two soursop’s I bought are not ripe but a friend of mine gave me a fully ripe one today and if your not familiar with the fruit, you might think it looks rotten. That is when they are at their sweetest best.

Soursop, Ripe and Green

Soursop, Ripe and Green

Notice the ripe one is bigger than both of the one pound fruits. Therefore, I am looking at a 1000 calories. When I start to eat it, I will have to program myself to make a very light dinner or soup to offset it. Of course it is a sedative so maybe I will offset some of the calories by cutting back on wine. What ever happens, will happen and I will track it.

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2 Responses to “Summer Squash Pasta Substitute”

  1. Jody Anderson Says:

    So are you just pouring the sauce over the squash, not cooking or heating the squash up? Or did I miss something?

    • coffeepotcooking Says:

      Thanks for paying attention, I added the cooking times to the original article. If done in a crockpot set on low or a coffeepot placed on the warmer, the squash slices shout be added to the hot sauce for about 45 minutes less if cooking on a stove and the sauce is hotter. I am a taste tester so I just cook until I like the texture and taste.

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