Posts Tagged ‘calories’

Angle Hair Pasta with Chicken – Parmesan Sauce

February 17, 2014

 

 

Angle Hair Pasta with Chicken – Parmesan Sauce

Angle Hair Pasta with Chicken – Parmesan Sauce

Even though I own about 100 cookbooks, I always read the food section of the newspaper especially when I am food focused while dieting. I use these recipes to inspire me even though the recipes may not be low calorie, they always end up being portion controlled. I usually don’t even bother with calories if I know the portion is correct. In today’s post, I make an exception. Because I am on a 3 day plateau of 205 after a week of being careful, I am curious to see the damage this apparently rich meal caused. Still, 205 pounds is down from 208 on February 7, and 212 on January 23, my birthday which is pretty good.

This recipe attracted me precisely because it was apparently rich and fattening and I liked all of the ingredients individually. Well I cooked the meal in my coffeepot without checking calories and it was filling and delicious. I ate everything that was in the pot which is still one of my bad habits. “If I cook it I eat it all.” As we will see, this wasn’t really a diet disaster and I stayed at 205.

 

Primary Ingredients: Broth Garlic and Cooked Chicken

Primary Ingredients: Broth Garlic and Cooked Chicken

Ingredients:

1 T olive oil, 120 calories

1 head garlic, 52 calories

1 cup broth, 224 calories

½ cup grated Parmesan cheese, 215 calories

½ cup cubed chicken, 130 calories

1 T cornstarch (optional), 52 Calories

1 serving angle hair or fettuccine pasta, 200 calories

Total calories about 1000

Method:

I love simple recipes and nothing could be simpler than everything in the pot and let it cook for a few hours. Well, almost everything.

 

Garlic and oil in pot

Garlic and oil in pot

Put olive oil and garlic in coffeepot on warmer for about 1 hour.

Add everything else except cornstarch, stir then cook for 2 hours on warmer.

If desired add a tablespoon of cornstarch to thicken. Blend and heat for about 15 minutes. The original recipe did not have chicken and thickened the sause by blending the garlic sauce in a blender

As I said, I ate everything I cooked but by planning the meal and limiting the portion to reasonable amounts like 4 ox cheese and 4 oz chicken, without even measuring calories, the meal comes out in diet range.

If I was really looking to blame anything for my limited progress, I might look to Tuesday day when when we decided to party after our five mile hike and ended up drinking 3 beers and a couple of mixed drinks, took a nap and then had half a pizza and wine for dinner. Oh well, everyone knows that I’m more Sinner than Saint. Especially when it comes to food and drinks. 

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