Of course I ate the whole Soursop, 1000 calories, which is one of those perfectly delicious foods. Once I got started, I just couldn’t stop myself until there was nothing left. I never did have much will power which is why I eat and drink too much and remain overweight. However, this time I am not giving up until I reach 180 pounds when I will slowly return to my bad habits. Honestly, it’s easier for me to go on a diet every few years than it is to be temperate everyday of my life.
This is my first serious diet since 2012 where I was watching for the effect of what I ate on my chronic pain and the ability to control my ADHD. Of course, I lost interest in my experiments, stopped worrying about what I ate and gained weight reaching a maximum of 215 which is still more than 50 pounds lighter than my highest ever. I must admit it was nice starting my day with a bag of peanuts, a double order of crisp bacon and a Ting, grapefruit soda. Over 1000 calories before lunch, dinner and wine. The only reason I never went above 215 was my exercise. But those days are past, I hope.
I decided to have a very light dinner to offset my fruit consumption and I had spotted a recipe for Spinach Soup at I’ve Got Cake which focuses on Food, Fashion and Style for a young audience. Dana cooks full flavored foods so I carry her on my reader. It helps that she’s attractive, but don’t get her angry because she has a temper and will cuss you out.
Since I was a little bloated and also a little tired from the sedative effect of the soursop, I did not feel like a creative meal just a quick easy one. The creative part had already been done by Dana in her attractive presentation. I had some fresh spinach I wanted to use up so that part was easy.
I got really lazy and used frozen meatballs and bullion cubes. I also adapted it to my coffeepot so I didn’t have to pay attention. The spinach was fresh and I added it at the end when the meatballs were cooked. I ate all the spinach, six meatballs and half thee broth for about 300 calories. I was satisfied and that was it for the day except for my evening bottle of wine.
I actually made this about a week ago and am making it for the second time today. I went out to breakfast with a couple of friends and overate during this social gathering. Today I am making the soup easy by putting everything in the pot and letting it cook while I run errands.
1/2 package of frozen spinach
1/2 scotch bonnet hot pepper
1 tsp smoked paprika
2 bullion cubes
Place all in the pot and place on the coffeemaker
Add 16 oz bottle of water to the coffeemaker section
After the heated water is in the pot, let steep for 1 hour.